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Meditations

Our meditations are an easy way to unplug, refresh or heal. View our free offerings below.

Unwind Your Mind - Free Gift

How do we create and experience more love, freedom and joy?  What is the key to unlocking deeper connectivity, authenticity, purpose and passion?

When we journey inward, we begin to connect to our inner guidance and become more Soul infused.  Why is this impactful?  Because aligning to our Soul is to fulfill our Divine Blueprint.  Which is our personal and unique roadmap for our incarnation. It a homecoming.

By honoring and expressing this sacred pathway, we activate our gifts, talents, abilities, higher purpose, healing and transformation.  Which is our path of highest fulfillment.  When our vitality is sparked and our hearts are opened, we come to realize our fullest, most inspired and brilliant expression.  Because Soul speak is subtle and communicates to us through resonance, learning to become calm and rejuvenated facilitates the hearing of our inner guidance, along with the trust and inner strength to express it.

This guided meditation invites us inward, where we can restore, rebalance, relax and soften into our Soul Self.  Upon which we can remember who we are and why we are here! And from here create and experience our highest good as well as for all life!

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quite place in house
Find Quiet
women in comfortable position
Get Comfortable
men putting mobile phone in pocket
No Distractions
Be Positive

Processing
Emotions

Length • 12 Mins

This is a gentle, guided and instructed way to get comfortable with, and resolve painful emotions which facilitates deep healing and transformation. Emotions are energy in motion.  Energy seeks to balance, harmonize, transform or transmute.  A symptom, whether it’s mental, emotional or physical is energy seeking its movement or dissolution or is a messenger trying to get our attention so we can see, heal or release something.  

https://cathrinemarshall.com/wp-content/uploads/2020/08/Processing-Emotions.mp3

Kirtan
Kriya

LENGTH • 18 mins

This powerful meditation activates the Positive Mind, which is the mind that can see the opportunities, possibilities and blessings, within ourselves, others or in experiences.  It cleanses the subconscious so it’s also a facilitating meditation to improve sleep, decrease nightmares or excessive dreaming and to open up new space for more love, peace, freedom….

https://cathrinemarshall.com/wp-content/uploads/2020/08/Kirtan-Kriya.mp3

Guided
Relaxation

LENGTH: 23 mins

Calm the Mind, Soothe the Emotions, Open the Heart and Soften and Lighten the Body with this peaceful and nurturing guided relaxation.

https://cathrinemarshall.com/wp-content/uploads/2020/08/Guided-Relaxation.mp3

Guided
Rejuvenation

length: 15 mins

Come Home to yourself with this journey of rejuvenation.  Restore, rebalance and reclaim your inspired self with this vitality enriching experience.

https://cathrinemarshall.com/wp-content/uploads/2020/08/Guided-Rejuvenation.mp3

7-Chakra
Meditation

Length: 25 mins

This beautiful inner experience of the chakras balances out emotions and connects the finite self to the infinite self.

https://cathrinemarshall.com/wp-content/uploads/2020/08/7-Chakra-Meditation.mp3